Best 27 Hawaiian Fruits; Why They Are Healthy, Taste And Health Benefits

Are you looking to explore the delicious and nutritious fruits of Hawaii? From sweet and juicy pineapples to tart and tangy guavas, there is a wide variety of Hawaiian fruit that can tantalize your taste buds.

So get ready for a tropical adventure as we explore the flavors of Hawaii!

1. Papaya

Taste

A ripe papaya tastes sweet with hints of citrus and melon. Depending on the variety, some may have more tart or sour notes compared to other types. Its unique flavor is often likened to a combination of mangoes, bananas, and peaches.

How To Open A Papaya

First, cut it lengthwise down the middle with a sharp knife, then scoop out the seeds from the center using a spoon or melon baller tool.

Once all the seeds are removed you can either eat the fruit as-is if you want to enjoy its sweetness raw, or you can use it in recipes such as smoothies, salads, or stir-fries.

Why Is Papaya So Healthy?

Papayas are full of essential vitamins like A, C & E. They also contain plenty of dietary fiber which aids digestion, while their rich content in potassium helps regulate blood pressure levels too.

All in all, this makes them an ideal snack that provides both taste & nutrition at the same time!

2. Passion Fruit

Taste

The taste of passion fruit is sweet yet tart, with a hint of citrus and guava. The texture is soft and juicy with small edible seeds inside the pulp.

How To Open A Passion Fruit

To open a passion fruit, cut it in half lengthwise and scoop out the pulp with a spoon. The seeds are edible and can be eaten as-is or blended into smoothies or juices.

Why Is Passion Fruit So Healthy?

Passion fruit is an excellent source of vitamins A, C, and E which help protect your body from free radicals that can cause inflammation and damage cells over time.

It’s also a great source of dietary fiber, which aids digestion and helps regulate blood sugar levels. Plus, passion fruit is low in calories and fat, making it an ideal snack for those looking to maintain a healthy weight.

3. Starfruit

Taste

Starfruit has a sweet yet tart flavor with hints of citrus and pineapple. Its texture is juicy and crunchy, with small edible seeds inside the pulp.

How To Open A Starfruit

To open a starfruit, cut it in half lengthwise and scoop out the pulp with a spoon. The seeds are edible and can be eaten as-is or blended into smoothies or juices.

Why Is Star Fruit So Healthy?

Starfruit contains high levels of dietary fibers, vitamins A and C, potassium and many other essential minerals. These nutrients help boost the immune system and help protect against diseases like cancer.

Moreover, it has low calories—just 40 calories per serving—so it’s a great addition to any diet plan.

4. Banana

Taste

Bananas have a sweet and creamy flavor with hints of vanilla.

How To Open A Banana

To open a banana, simply peel the skin away from the fruit. The flesh can then be eaten as-is or used in recipes such as smoothies, salads, or desserts.

Why Is Banana So Healthy?

Bananas are an excellent source of dietary fiber, which helps regulate digestion and keep you feeling full for longer.

They are also a great source of potassium, which helps regulate blood pressure levels and keep your heart healthy.

Plus, they contain vitamins A, B6, and C which help boost the immune system and protect against disease.

5. Lychee

Taste

One of the main reasons why lychees are so popular is their delicious taste. It has a light, sweet flavor that’s an unmistakable combination of pineapple, banana, and grapefruit.

How To Open Lychee

Opening lychees can be difficult due to their thick skin. To easily open them, cut off the top and bottom with a sharp knife or scissors and peel off the skin with fingers or a butter knife.

Once opened, you can scoop out the flesh or cut it into desired sizes before serving.

Why Are Lychees So Healthy?

Lychees are a nutritious snack, providing 133% of the RDI for vitamin C and other antioxidants.

They also contain small amounts of minerals such as potassium and magnesium, making them an excellent choice for those watching their weight or calorie intake.

6. Mango

Taste

Mangos have an incredibly unique sweet-tart taste. The sweetness from ripened mangoes can only be described as divinely heavenly.

Additionally, unripe mangos tend to possess more tartness, which can add even more complexity to recipes when cooked or used as an ingredient like in smoothies for blending up rich vibrant flavors.

How To Open Mango

To open a mango, use a knife or peeler to cut off the top and pierce the skin. Then twist off the skin, starting at the top, until it has been peeled away completely.

Why Are Mangos So Healthy?

The health benefits of eating mangos are plentiful! For starters, all varieties contain plenty of vitamin C which helps build immunity and boosts enzyme activity in our body plus it contains beta-carotene which helps with vision health.

7. Jack Fruit

Taste

When ripe, jack fruits have a lovely sweet flavor similar to mangoes or apples, with slight notes of pineapple or banana coming through on each bite.

When unripe, however, jack fruits are much more tart tasting similar to citrus fruits such as lemons or limes.

How Do You Open A Jack Fruit?

Use a sharp knife to slice around the edges of the bumpy exterior until you find all the seed pods inside.

From there, you can easily remove part or each individual seed pod by pushing them away gently with your fingers or slicing them off gently with your knife.

Once you have all your seeds removed, you can start breaking down each individual bulb by pulling apart at its brittle center until it comes loose from the stalk-like section that connects all the bulbs together!

Why Is Jack Fruit Healthy?

Jack fruit is an excellent source of vitamins A and C as well as dietary fiber. It also provides small amounts of other essential minerals; including magnesium, potassium, and zinc.

8. Pineapple

Taste

The taste of pineapples is often described as being both sweet and tart at once, with subtle hints of other tropical fruits such as mangoes or passion fruit thrown in there too! The texture when eaten fresh is crunchy yet slightly tender.

How To Open A Pineapple

Begin by cutting off the top and the bottom of the pineapple, then use a sharp paring knife to cut away the tough skin of the fruit in sections until you have removed most of it.

Next, carefully slice down along each side so that you can pull out all the individual segments more easily.

Why Is Jack Fruit Healthy?

Pineapples are high in vitamin C, B-Complex vitamins and minerals such as potassium, copper, and manganese.

They also contain large amounts of dietary fiber, which can help with digestion. Pineapples have excellent anti-inflammatory properties, providing relief from sore joints or muscle injuries.

9. Durian

Taste

Durians have a pungent smell, but their flavor is sweet and creamy with mild bitter undertones. The texture is more like custard than juice.

How Do I Open A Durian?

The outer shell of a fruit can be punctured by a heavy-duty knife or cleaver, then twisted until it separates. Inside will be four lobes lined up like seat cushions, with edible layers of yellowish-white pulp and seeds surrounding them.

Why Is Durian Healthy?

Durian is rich in vitamins, minerals, antioxidants, and fiber, which makes it great for overall health. It’s also high in iron, calcium, zinc, magnesium and manganese, making it a great way to get your daily nutrient intake.

Additionally, durian contains several essential fatty acids, which are beneficial for heart health and can reduce bad cholesterol levels.

10. Noni

Taste

Noni has a very earthy and sour taste. It tastes somewhat like grapes combined with green olives in terms of flavor and texture.

For many, noni can be an acquired taste due to its unique properties. Its texture is more jelly-like than a typical fruit, and it doesn’t have much sweetness associated with it despite being naturally sweet.

How Do You Open Noni Fruit?

To open a Noni fruit, cut off the stem evenly and make several shallow cuts around the circumference.

Then use your fingers or a spoon to pull apart the two halves until it opens easily, revealing the soft green flesh inside with white/yellow seeds (depending on ripeness).

Why Is It Healthy?

Noni’s most nutrient-dense benefits come from powerful antioxidants found within the skins of this fruit such as selenium, vitamin C and minerals like phosphorus, potassium, magnesium, calcium, zinc, manganese.

These nutrients are said to play a key role in helping balance the body’s inflammatory levels while aiding in digestion & maintaining a healthy heart by improving circulation.

11. Coconut

Taste

The taste of coconut is often compared to other fruits like almonds, cashews, and macadamia nuts because of its slightly sweet coconut-like flavor.

Experimenting with different recipes is the best way to find out what works well for you — whether that means adding more sweetness or going savory might just depend on your own personal preference!

How To Open

To open a coconut, one can either use a knife or knock the fruit against something hard.

It is important to use protection when opening any type of fruit, such as making sure the blade isn’t too sharp or wrapping the coconut in cloth before striking it with an object.

Why Are They Healthy?

Coconuts are beneficial for many reasons—they are high in fiber and provide essential vitamins, minerals and lauric acid.
Eating coconuts can help with digestion and metabolic balance, as well as fighting off harmful bacteria and viruses.

12. Guava

Taste

Guavas have an intense, sweet flavor with a hint of tartness. The flesh inside the skin ranges from bright red to deep pink, with juicy firmness that’s not unlike the consistency of a pear or apple.

If the fruit is ripe, it should give easily when gently pressed and will have a pleasant tropical aroma when opened. They can be eaten raw as is, or mixed into many recipes for added sweetness and color.

How To Open Guavas

To cut open a guava, press on one end until it gives and slice along the circumference with a knife. Once opened, scoop out the pulp or remove any hard seeds before chopping.

Why Are Guavas Healthy?

Guavas are packed with nutrients and antioxidants, providing more vitamin C than oranges and more vitamin K than other fruits.

Eating guavas helps reduce oxidative stress, inflammation, cholesterol levels, and aids digestion while promoting healthy blood clotting functions.

13. Rambutan

Taste

Rambutans have a unique flavor profile that can vary depending on how ripe they are. When they’re picked unripe, they tend to be fairly sour, but as they mature, their flavor sweetens and becomes more like a lychee or grape.

Typically, rambutans will have notes of both sweetness and tanginess – making them incredibly mouth-watering.

How To Open Rambutans

To open a rambutan, snip off the top with scissors, and then use your fingers or a paring knife to pull apart all the petal-like ridges.

Use your fingers or a knife to separate the white flesh from inside each piece of husk.

Why Are Rambutans Healthy?

Rambutans are high in vitamin C and other antioxidants, which support the immune system and combat environmental stress. They also have fiber which benefits gut health, lowers cholesterol and provides iron for energy.

14. Avocado

Taste

An avocado’s taste profile depends on its ripeness, as they come in many shades of green or purple depending on the variety.

Under-ripe avocados have a slightly tart lemony flavor and become creamier as they ripen, with subtle hints of artichoke and grassy notes.

How To Open An Avocado

Open an avocado by using a sharp knife and cutting it all the way around the seed. Twist two halves away from each other, pry off any flesh attached to the seed pit, discard browned parts and scoop out slices.

Why Are Avocados Healthy?

Avocados are filled with healthy fats, which provide sustained energy while suppressing hunger due to the high levels of fiber.

The fat content also helps your body absorb antioxidants more effectively than if you were to eat them without fat.

They also contain monounsaturated fatty acids that keep your evidence system functioning properly by reducing inflammation in the body and improving overall Health.

15. Longan

Taste

Logan’s taste has been compared to the likes of grapes, apples, and pears—all with its own distinct flavor.

The flesh of a mature longan is soft and somewhat translucent in appearance. It has a pleasant sweetness that is ever-so-light, with no slight hints of sour or tartness.

How To Open

To get into a longan, find the seam of a ripe one and press the rounded side until it breaks open, revealing white-colored flesh and black edible seeds.

Why Are Longans Healthy?

Longans are rich sources of essential nutrients like calcium, magnesium, Vitamins A & C, dietary fiber and even antioxidants, making them ideal snacks for anyone concerned about their wellness.

16. Sapodilla

Taste

The taste of sapodilla is highly variable, depending on the variety and ripeness of the fruit. Generally speaking, ripe sapodillas have a mildly sweet taste, with some variability depending on the variety.

Some varieties may be more tart than others or have an added note of spiciness in their flavor profile. The most well-known species tend to have mild sweetness when ripe, with very little tartness or astringency present.

How To Open Sapodilla

Opening sapodilla can be difficult, as the flesh is hard; the easiest way to do it is by slicing off one end and pouring out the sections and juice. The sections can then be further separated with a spoon or fork.

Why Are They Healthy?

Sapodillas are packed full of nutrients that provide numerous health benefits including increased immunity, better digestion and improved heart function due to its antioxidant content.

Additionally, this unique fruit is loaded with fiber which helps keep you full longer and aid in digestion along with vitamin B6 that help improve cognitive functions such as memory retention and improve moods overall.

17. Breadfruit

Taste

The flavor of breadfruit varies depending on when the fruit is harvested. When unripe, breadfruit has a mildly sweet and mild flavor, reminiscent of potatoes, in that it absorbs the flavor of whatever spice or herb you’re cooking with.

As the fruit ripens, the sugar content increases and so does its sweetness.

How To Open Breadfruit?

Start by washing off any dirt from the outside of the fruit and cut off both ends, so you have room to work with.

Next up, you’ll need to cut the tough outer skin in half – make sure not to let your knife slip, since breadfruits tend to roll around a lot when making cuts into them.

Once your slice reaches halfway through the fruit, use your fingers to pry apart each piece until they are separated into two halves – now you’re ready to access all those goodies inside!

Why Is Breadfruit Healthy?

Breadfruit is an excellent source of dietary fiber, which helps keep your digestive system healthy by providing bulk for stool formation and promoting healthy gut bacteria growth.

Its high levels of vitamins C and B6 are beneficial for immunity boosting, while potassium helps maintain normal blood pressure levels.

18. Dragon Fruit

Taste

Dragon fruit has been described as having a mildly sweet flavor with notes of kiwi and pear.

The texture of the fleshy inside is crunchy yet juicy at the same time – similar to an apple or a pear. It also contains small black edible seeds that add a slight nutty flavor to each bite.

How To Open And Cut A Dragon Fruit?

To open a dragon fruit, start by washing the outside with water and scrubbing off any dirt. With your fingers, look for soft spots on either side of the outside, cream-colored skin.

Then push inward on both spots – this will split open your dragon fruit, so you can reach the fleshy inside.

Once your dragon fruit is opened up, you can easily scoop out the inside and discard the skin. Then place your washed dragon fruit onto a cutting board and slice into half or quarters (depending on size).

Why Is Dragon Fruit Healthy?

It’s no surprise why dragon fruit has become so popular in recent years—not only does it have an attractive aesthetic appeal, but it’s also packed with nutrients that make it great for our health!

One cup of cubed dragon fruit can provide 21% of daily vitamin C requirements, as well as some essential minerals like copper and magnesium.

19. Kaffir Lime

Taste

Kaffir limes have a distinct citrus flavor that stands out from other fruits in the citrus family. The rind has a strong fragrance that’s floral and herbaceous.
The flesh is both sweet and tart, with its tanginess coming into full effect when cooked or juiced.

How To Open A Kaffir Lime

Open up a kaffir lime by cutting off the stem end first – this will help you get at the essential oils inside the peel better.

Cut horizontally around the circumference of the fruit, then open it up like an orange, so you can pull out those juicy segments!

Why Are Kaffir Limes Healthy?

Kaffir limes contain several essential vitamins and minerals, such as vitamin C, magnesium, potassium and iron, which can provide numerous benefits to your health.

Additionally, some studies suggest that consuming kaffir lime may help promote healthy digestion and reduce inflammation throughout your body.
Finally, kaffir limes have been known to have powerful antibacterial properties.

20. Pummelo

Taste

The taste of pummelos is somewhere between sweet and tart. While not as bitter as its cousin the grapefruit, pummelo has a distinct sweetness that offers an enjoyable contrast to its underlying tartness.

It has a bright lemon-lime flavor with complex citrus undertones that give it unique depth in flavor.

How To Open Pummelos

Pummelos have thick rinds that make them harder to open than oranges or lemons.

To open it, one must wash it and then cut the top off, so they can dig into the center with their thumbs. The inner core is hard to access, but once removed the pummelo can be eaten!

Why Are Pummelos Healthy?

Pummelos offer an abundance of essential vitamins, minerals such as vitamin C, Vitamin K1 and folate as well dietary fiber—all while being low in calories and fat!

They are loaded with powerful antioxidants that have been shown to improve heart health, reduce inflammation levels in the body, aid digestion by promoting regular bowel movements.

21. Orange

Taste

Oranges have a sweet, tangy flavor that is both refreshing and juicy. The flesh of the orange is usually divided into segments which are easy to eat.
The rind can also be eaten, but it has a bitter taste and is typically discarded.

How To Open An Orange

An orange can be opened by washing it, cutting off the top where the stem was attached, and then digging out chunks with your thumbs to reach the core.

The white network of seeds which is found there should easily pull away from either side to leave two halves ready to eat.

Why Are Oranges Healthy?

Oranges are a great source of vitamin C, which is essential for healthy skin and immune system function. They also contain dietary fiber, potassium, folate and other vitamins and minerals that can help promote overall health.

22. Tangerine

Taste

Tangerines are known for their sweet and tangy taste. The outer peel is not as enjoyable, but can still be eaten despite its bitter flavor.

How To Open A Tangerine

To open a tangerine, follow the steps above for an orange.

Why Are Tangerines Healthy?

Eating tangerines is beneficial for the skin and immune system because they are rich in vitamin C.

23. Apple Banana

Taste

Apple bananas have a sweet and creamy flavor that is similar to apples. They are also slightly tart and have a hint of citrus.

How To Open An Apple Banana

Apple Banana can be difficult to open, but it can be done by slicing off the ends and then splitting along the middle seam.

After it’s divided, a spoon or butter knife can be used to remove the flesh from around the center seed.

Why Are They Healthy?

Apple bananas are high in fiber which aids digestion and can prevent constipation; they also contain vitamin C which helps boost immunity as well as potassium which helps reduce blood pressure levels.

24. Jaboticaba

Taste

A Jaboticaba has a unique flavor that some say is like that of lychees or grapes. Its tartness comes from its high concentration of malic acid and citric acid. But beneath its sour taste lies a sweet and juicy texture that many find enjoyable to eat.

How Do You Open A Jaboticaba?

To open a Jaboticaba, use your hands or a knife. Then you can pop out the edible flesh with your fingertips or remove it with a spoon.

Why Are Jaboticabas Healthy?

Jaboticabas are a tasty and healthy fruit, containing antioxidants, vitamin C, dietary fiber, and trace minerals that are essential for good health and immunity. They also have low sugar content compared to other fruits.

25. Mountain Apple

Taste

Mountain apples have a distinct flavor profile that is quite different from other apple varieties.

While they’re sweet like regular apples, mountain apples also have hints of tropical flavors such as mango and pineapple, along with subtle notes of tart citrus fruits like lemon and lime.

How To Peel A Mountain Apple

Peeling a mountain apple requires a sharp knife, which is used to cut off the stem and score the skin. The skin can then be peeled away with fingers while rotating it in one direction, revealing its juicy center.

Why Is Mountain Apples Healthy?

Mountain apples are high in essential vitamins including vitamin C which helps boost our immune systems as well as other B-complex vitamins that help maintain healthy metabolic processes within our body.

26. Surinam Cherry

Taste

Surinam’s cherries offer both sweet and tart flavors, As juicy as they are wild-tasting, their vibrant flavor will tantalize your palate with hints of raspberry and citrus.

How To Open The Cherry

Opening the cherry is easy– just slice it into two halves around the circumference of the cherry– be careful as the fruit is fragile!

Once opened, you can remove the large stone inside with a spoon before eating.

Why Are They Healthy?

Surinam’s cherries are rich in vitamins A and C as well as calcium, iron and other essential minerals needed for good health.

Eating Surinam cherries regularly increases your immune system’s defense against diseases like colds or flu while rich antioxidants fight free radicals that cause cellular aging or damage which leads to diseases such as cancer, diabetes, and heart disease over time.

27. Marula

Taste

Marula fruit has a sweet and tart flavor that is similar to a combination of apples, pears, and pineapple. It also has a unique nutty flavor that makes it stand out from other fruits.

How To Open The Marula Fruit

The marula fruit can be opened by cutting it in half with a sharp knife. Once cut open, you can scoop out the flesh with a spoon.

Why Are They Healthy?

Marula fruit is high in vitamin C, is rich in dietary fiber, which helps keep your digestive system healthy and regular.

Conclusion

Hawaii is home to a wide variety of delicious and healthy fruits. From mountain apples to surinam cherries and marula, there are plenty of options for you to try.

Not only are these fruits packed with essential vitamins and minerals, but they also offer unique flavors that will tantalize your taste buds. So why not give them a try?